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The No-Cry Sleep Solution Enhanced Ebook: Foreword by William Sears, M.D. - Ebook written by Elizabeth Pantley. Read this book using Google Play Books. The No-Cry Sleep Solution. First Place – SheKnows Parents Choice Awards. Top 10 site Parenting book. Recommended by the UNICEF and the World. The No-Cry Sleep Solution Enhanced Ebook. Parenting Books by Elizabeth Pantley The No Cry Sleep Solution Enhanced Version Gentle Ways to Help Your .

In fact, in today's hectic, high-speed world, children need less "stimulation" and more unhurried interaction with the people who matter most. The authors call their approach "present parenting," because they believe being "present in the moment," without resentment or distraction, is the greatest present any parent can give.

Toddler Troubles: Coping with Your Under-5s. Jo Douglas. As every parent knows, looking after young children is profoundly rewarding, but it can also be extremely exhausting and frustrating. Sleepless in America: Is Your Child Misbehaving Mary Sheedy Kurcinka.

Does your child Refuse to cooperate in the morning? Get into trouble for not listening? Seem to resist sleep? Common Sense Parenting, 4th Ed. Ray Burke, PhD. Step-by-step strategies aid parents in building good family relationships, preventing and correcting misbehavior, using consequences to improve behavior, teaching self-control, and staying calm.

Parenting For Dummies: Edition 2. Sandra Hardin Gookin.

We humans are pretty clever. So, you can give up any notions of being a perfect parent. But, you can learn to keep the big mistakes to a minimum and make the parenting enterprise easier and more rewarding for your children and you. Which is where this book comes in. From dealing with a crying baby and potty training, to building self-esteem and talking with them about sex, it offers a gold mine of up-to-date advice and guidance on how to: Similar ebooks.

What to Expect When You're Expecting: Edition 5. Heidi Murkoff. With This cover-to-cover including the cover! Advice for dads is fully integrated throughout the book. All medical coverage is completely updated, including the latest on Zika virus, prenatal screening, and the safety of medications during pregnancy, as well as a brand-new section on postpartum birth control.

Current lifestyle trends are incorporated, too: Say good-bye to diapers and hello to fast, effective potty training, from the parenting author millions trust Potty training your child doesn't have to be a stressful experience. Elizabeth Pantley's easy no-cry solution will help you: Determine the right time to start potty training Create a simple and effective potty plan Increase your child's self-esteem and independence Motivate a reluctant potty user.

What to Expect the First Year: Edition 3. Some things about babies, happily, will never change. They still arrive warm, cuddly, soft, and smelling impossibly sweet. But how moms and dads care for their brand-new bundles of baby joy has changed—and now, so has the new-baby bible.

Announcing the completely revised third edition of What to Expect the First Year. I currently wonder, if more people read this kind of book early on, would they need to resort to using more drastic measures such as Ferber, Extinction later on?

I like how the big messages are patience, acceptance of babies unique nature as they grow and mature and that you know your baby best. The author provides the ideas, you decide how to put them into action. She is pro-attachment parenting but not in a loud or preachy way. Like l laurcorbs Nov 25, I would have to rate this book as "okay". There were definitely not clear cut instructions on how to get your baby to sleep through the night.

It is simply a bunch of ideas about how to improve baby's sleep. However, the author provides a number of tables that you can use to track your baby's sleep patterns and I found those helpful. Like a AngelaMilan Apr 28, Personally, not a big fan of this book.

The easiest way is to put a pile of scrap paper and a pencil next to your bed not a pen, since in the dark a pencil is more reliable. Place these where you can easily reach them when you wake up during the night.

Make sure you can see a clock from where you awaken. Each time your baby wakes up, write down the time. Note how he woke you up snort, cry, movement. Make a quick note of what you do then—for instance, if you change the baby, write that down. If you are co-sleeping and get out of bed, write that down.

If you nurse or give a bottle or pacifier, write that down, too. Make a note of how long your baby is awake, or what time he falls back to sleep. In the morning, immediately transfer your notes to your night- waking log on page 61 or create one on paper or in your com- puter so that they make sense. Do this as soon as possible after waking so that everything is fresh in your mind.

Create Your Sleep Logs 57 Here was my first log: If you wish, you can use exact times, such as 1 hour 27 minutes. The overall difference is minimal, so you can choose whichever way is most comfortable for you. This is what my summary looked like: Asleep time: Awake time: Total number of awakenings: If this is not your own book, you can photocopy the log pages or simply write the information on blank sheets of paper.

When you have completed this groundwork, move on to Chap- ter 4. Wonderful ideas, and blissful sleep, lie just ahead. I promise! Review Table 2. How many naps should your baby be getting? Do you have a formal nap routine? Do you have a formal, consistent bedtime routine?

Is the hour prior to bedtime mostly peaceful, quiet, and dimly lit? Does your bedtime routine help both you and your baby relax and get sleepy? Any other observations about your current bedtime routine? How many hours of nighttime sleep should your baby be getting? I would strongly suggest that you use all of the suggestions that you think make sense for you and your baby.

Stick with them long enough for them to have an impact—at least two or three weeks. This is not a quick-fix plan, but it is a plan that will work. It is a plan that will enable you to help your baby sleep better. You just need to choose your solutions, organize your plan, make a commitment, and stick with it.

The ideas in this section are separated into two parts. The first is especially for newborns, the second part is for babies who are more than four months old. The ideas are clearly described in both sections. In the older babies section, the ideas are coded for five different types of babies to make it easy for you to choose from them. Then, just transfer the information to the personal sleep plan, which begins on page This will consolidate all your ideas in one place for easier reference.

Pre- pared with your solutions, you can then begin to follow your per- sonal plan. The sooner you get started, the better! Part One: Congratulations on the birth of your new baby. This is a glo- rious time in your life. Whether this is your first baby or your fifth, you will find this a time of recovery, adjustment, sometimes confusion and frustration, but—most wonderfully—of falling in love.

Newborn babies do not have sleep problems, but their parents do. Newborns sleep when they are tired, and wake when they are ready. The things that you do during the first few months will set a pattern for the next year or two or more. You can take steps during the next few months that will help your baby sleep better. You can do this in a gentle, loving way that requires no crying, stress, and rigid rules.

Applying some general ideas over the next few months can set the stage for better sleep for the years to follow. I advise you to read through the section on older babies that follows this one, because you will learn a lot from those ideas; do keep in mind, however, that babies younger than four months old have very different needs than older babies. When your baby reaches four months of age, you can begin using those ideas for older babies. However, if you read, under- stand, and apply the following tips for newborns while your baby is still indeed a newborn, you may not need this book when your baby is four months old.

I am so happy that my baby is already sleeping six straight hours! My friends call it a miracle! Remembering back to when my first child was born, I was amazed at how many people felt compelled to share their advice. She was napping at the time, and we were chatting. Angela awoke with a cry, and I popped up to get her. The more knowl- edge you have the less likely that other people will make you doubt your parenting skills. My mission, and that of the other esteemed and informed par- ent educators who share the bookshelves with me, is to present the facts as we know them, so you can choose your approach from the proactive strength of knowledge and not the reactive weak- ness of ignorance.

At the very least, he did manage to shock me speechless. So, your best defense is knowledge. It really is power, as they say. The more you know, the more easily you will develop your own philosophies about child rearing.

When you have your facts straight, and when you have a parenting plan, you will be able to respond with confidence to those who are well- meaning but offering contrary or incorrect advice. Review and Choose Sleep Solutions 67 So, your first step is to get smart! Know what you are doing, and know why you are doing it. There are a number of outstanding books about babies in the marketplace.

I suggest that you read a baby book or two and build your store of knowledge. Choose your books wisely; ask for recommendations from friends who share your parenting beliefs, and find authors who have philoso- phies that match your own way of thinking. As you read, keep in mind that no author will parallel your beliefs percent, so you must learn to take from each one the ideas that work best for your family.

Here are a few of my favorites: Workman Publishing, In my book, I will help you learn about babies and sleep. The best place to start, of course, is at the beginning. His waking-sleeping pattern mainly revolves around his stomach.

A very important point to understand about newborn babies is that they have very, very tiny tummies. New babies grow rap- idly, their diet is liquid, and they digest it quickly.

Formula digests quickly, and breast milk digests even more rapidly. Newborns need to be fed every two to four hours— and sometimes more. During those early months, your baby will have tremendous growth spurts that affect not only daytime but nighttime feeding as well, sometimes pushing that two- to four- hour schedule to one to two hours around the clock.

Had I not known that this sometimes happens, and that it is necessary for the wild growth babies sometimes experience, I might have tried to enforce a schedule. Instead, I simply accepted my role in life then: Some newborns will sleep four or five hours straight, leaving their parents to worry if they should wake them for a feeding. What you must understand is that, for a new baby, a five-hour stretch the one I mentioned earlier is a full night. Many but nowhere near all babies at this age can sleep uninterrupted from midnight to 5 a.

Not that they always do. A far cry from what you may have thought sleeping through the night meant! If your baby is already sleeping through the night, enjoy the heady privilege of bragging rights next time the old childbirth education group meets.

This book is full of ideas that will help you work with your baby to encourage that pattern sooner than later. Where Baby Wants to Sleep Where does your baby feel the most comfortable and secure? In your arms. Where is your baby most at peace? If given the choice, where would your new baby tell you she wants to sleep?

In your arms, of course! There is nothing—absolutely nothing—as endearing and won- derful as a newborn baby falling asleep in your arms or at your breast. I know that I found it nearly impossible to put my sleep- ing Coleton down. Maybe because having this fourth baby at age forty-one, I knew he was my last baby and that he would grow up all too soon.

Or, maybe not, given that I also did this with my first baby, Angela, fourteen years ago. Come to think of it, I did it with Vanessa and David, too. Whatever the reason, I can tell you that I became an expert at typing with one hand. Oh, you thought you were the only one to do that? Smart baby! This very natural and all-consuming connection would work perfectly in a perfect world—where mothers do nothing but care for their babies that entire first year or two of life.

A world in which someone else tends the home, makes the meals, provides the means to pay the bills—while Mommy and baby spend their days enjoying each other and doing those nourishing, bonding things nature intended. Alas, such a world no longer exists, if it ever did. Contemporary life, with its demands, does not provide such privilege. We mothers have much to do, and we must strike a balance between instinct and practicality. A Forward-Thinking Suggestion So, as difficult as it may be, I hope you will learn from my mis- take.

When your baby is asleep, put him down in his bed. Do enjoy this treat once in a while. For those of you who choose to co-sleep with your baby, the idea to sometimes put your baby down alone for sleep is extremely important. Babies need much more sleep than adults do. Mommy also has to take daytime naps, whether she wants to or not! The idea is to enjoy the co-sleeping times with your baby, but teach him that he can sleep by himself, too.

We spent the afternoon together—had manicures and then went out for lunch. When Angela and I returned home from our outing, the two of us sat with baby Coleton while he entertained us by making faces and noises. How fleeting each phase, and how I wish I could bottle and save each of them to view and treasure. So my advice to put your baby down to sleep is so eas- ily passed out from where I sit. So, allow me to amend my advice just a bit, please.

I traced the outline of his nose, I smelled his hair. If you can, and when you can, put your baby down so that she learns she is able to sleep alone, as well as in your arms.

Falling Asleep at the Breast or Bottle It is very natural for a newborn to fall asleep while sucking at the breast, on a bottle, or with a pacifier. As a matter of fact, some newborn babies do this so naturally, and so often, that mothers become concerned that they never eat enough. When a baby always falls asleep this way, he learns to associ- ate sucking with falling asleep; over time, he cannot fall asleep any other way.

A large percentage of parents who are struggling with older babies who cannot fall or stay asleep are fighting this natural and powerful sucking-to-sleep association.

Therefore, if you want your baby to be able to fall asleep with- out your help, it is essential that you sometimes let your newborn baby suck until she is sleepy, but not totally asleep.

As often as you can, remove the breast, bottle, or pacifier and let her finish falling asleep without something in her mouth. When you do this, your baby may resist, root, and fuss to regain the nipple. If you do this often enough, she will eventually learn how to fall asleep without sucking. Please go back and reread the previous paragraph. The next step in this plan is to try putting your baby in his bed when he is sleepy instead of sleeping.

A tired newborn, too young yet to have ingrained habits, will often accept being put into his crib or cradle while still awake, where he will then fall asleep on his own. And you can do this without tears yours or his. What About Thumb and Finger Sucking? If your baby falls asleep sucking her fingers, this is an entirely dif- ferent situation from using a bottle, pacifier, or the breast.

If your baby has to find comfort in sucking her fingers, she is learning to control her own hands and will not always depend on someone else to help her. Current philosophies disagree as to whether let- ting a baby get into this habit is a good idea, but most experts agree that letting a young baby suck her own fingers poses no harm.

Remember, too, that there are a few exceptional babies who can go longer. No matter what, your baby will wake up during the night. See Chapter 2. The key is to learn when you should pick her up for a night feeding and when you can let her go back to sleep on her own.

These are what I call sleeping noises, and your baby is nearly or even totally asleep during these episodes. I remem- ber when my first baby, Angela, was a newborn sleeping in a cra- dle next to my bed.

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Her cry awakened me many times, yet she was asleep in my arms before I even made it from cradle to rock- ing chair to sit down. She was making sleeping noises. You need to listen and watch your baby carefully. Learn to dif- ferentiate between sleeping sounds and awake and hungry sounds.

Responding To A Promotion?

If you do respond immediately when she is hungry, she will most likely go back to sleep quickly. But, if you let her cry escalate, she will wake herself up totally, and it will be harder and take longer for her to go back to sleep.

Not to mention that you will then be wide awake, too! Listen carefully when your baby makes night noises: If she is making sleeping noises—let her sleep. If she really is waking up—tend to her quickly. For Breastfeeding or Co-Sleeping Mothers As I was researching this book, it became obvious to me that a great many new mothers spend part or all of their nights sleep- ing with their babies. When you breastfeed and co-sleep with your baby, your sleep cycles will probably become synchronized.

This means that you will both experience midcycle awakenings at the same time. It is easy for you, in your partially awake state, to attach your baby to your breast, and then, when your baby eas- ily falls back to sleep, so do you. My colleagues and I observed mother-infant pairs as they slept both apart and together over three consecutive nights.

Infrared video photography simultaneously monitored their behavior. Bed-sharing infants nurse almost twice as often, and three times as long per bout, as they do when sleeping alone.

But they rarely cry. Mothers who routinely sleep with their infants get at least as much sleep as moth- ers who sleep without them. Your baby will come to expect a nursing at every brief awak- ening.

And if you recall from Chapter 2, which described basic sleep facts, you did read that, right? The important concept for obtaining this balance is described in the section called Waking for Night Feed- ings on pages 75— As I describe there, babies make a wide assortment of sleeping noises.

And to wait. Your baby just may fall back to sleep without your help. Help Your Baby Distinguish Day from Night A newborn baby sleeps about sixteen to eighteen hours per day and this sleep is distributed evenly over six to seven brief sleep periods. You can help your baby distinguish between nighttime and daytime sleep, and thus help him sleep longer periods at night.

Begin by having your baby take his daytime naps in a lit room where he can hear the noises of the day, perhaps a bassinet or cradle located in the main area of your home. Make nighttime sleep dark and quiet. White noise can be soft background music, the hum of a heater or fan safety precautions taken , or any other steady sound. You can even download small clock radios with white-noise functions they sound like spring rain or a babbling brook , or cassette tapes with quiet nature sounds or even sounds from the womb.

You can also help your baby differentiate day naps from night sleep by using a nightly bath and a change into pajamas to sig- nal the difference between the two. Keep your nighttime feedings quiet and mellow. Nighttime Bottle-Feeding with Ease If you are bottle-feeding your baby, make sure that everything you need for night feeding is close at hand and ready to use.

Your goal is for baby to stay in a sleepy stage and nod right back off to sleep. Oftentimes I was changing one dry diaper for a new one. I suggest that you put your baby in a good-quality nighttime diaper, and when she wakes, do a quick check. Use a tiny night-light when you change the baby, and avoid any bright lights that can signal daytime.

Check into the many available types of baby-wipe warmers, and keep one near your nighttime changing station. Nighttime Cues You will want to create special cues that signal bedtime sleep. You can read more about bedtime routines on pages — If your little one is sleeping a lot during the day, including a three- to five- hour stretch, and then getting up frequently at night, she may have her days and nights mixed up.

Not allowing too long of a nap is sometimes a hard rule to keep. While this may be helpful in the short run, it can interfere with nighttime sleep, which makes it harder for you to function during the day. It also delays the time when your baby organizes her sleep into short, daytime naps and long, nighttime sleeps.

Review and Choose Sleep Solutions 81 This is one of the times when we can break that rule of never waking a sleeping baby. If your baby has napped more than two or three hours, wake her gently, and encourage her to stay awake for a while and play. Watch for movement in arms, legs, and face. You might also be able to shorten these excessive naps by put- ting him down for his nap in a room with daylight and some noise, and keeping nighttime sleep very dark and quiet.

Newborn babies do sleep a lot during the day. But this will change very soon. Begin now to include your awake baby in your everyday chores. She will enjoy becoming a part of your daily life, and you will enjoy her company, too.

A baby cannot put herself to sleep, nor can she understand her own sleepy signs. Yet a baby who is encouraged to stay awake when her body is craving sleep is typically unhappy. Once I changed this dynamic he fell asleep easier and slept longer. Once Baby becomes overtired, he will become overstimu- lated and find it harder to fall asleep and stay asleep. Look for that magic moment when Baby is tired, but not overtired.

Here are a few ideas for making babies comfortable. Swaddling Babies arrive fresh from an environment the womb in which they were held tightly. Some babies are most comforted when parents create a womblike setting for sleep by wrapping them securely in a receiving blanket.

Your pediatrician, a veteran par- ent, or a baby book can give you step-by-step instructions for swaddling your baby. If your baby enjoys swaddling, you might want to use it only at night to encourage her to sleep longer. Also, ask your doctor whether your baby is safe swaddled in a blanket.

Another caution: Your baby may find a smaller cradle or bassinet more to her liking. Many babies even scoot up to the corner of the cradle to wedge their head into the crevice—much like they were wedged into your pelvis. Make sure that if your cradle can rock that you lock it into a stationary posi- tion when your baby is sleeping, and that it cannot be tipped over as she does this creeping-into-the-corner routine.

Create a Nest Because they spent nine months curled into a tight ball, some new babies are not comfortable lying flat on their backs on a firm mattress. However, back sleeping on a firm mattress is the most important protection against SIDS. An alternative that seems to keep many babies happy, and sleeping longer, is to put them to sleep in a car seat, infant seat, or stroller, keeping them in a some- what curled position.

It gives you a gentle method to teach Baby how to sleep out of your arms. Safety rules do require that you keep your baby within eyesight if using this suggestion. This can lead to breath- ing problems. Help your baby keep his head up by using specially made car-seat padding that provides additional support. A potential drawback to this idea is that your baby may get used to sleeping in an upright position, which could cause prob- lems later on when he tries to sleep lying down.

So intersperse car-seat naps with sleeping on a flat surface. Soft Sounds A number of companies now produce heartbeat recordings that duplicate what your baby heard in the womb.

As mentioned earlier, quiet music or white noise can work well also. Research shows that a baby can recognize his own mother by her smell. If you have a small, safe stuffed animal or baby blanket, you can tuck it in your shirt for a few hours, and then place it in the cradle while baby sleeps, following all safety precautions. A Warm Bed When a sleepy baby is placed on cold sheets, she can be jarred awake.

While you are feeding your baby, you can warm her sleep- ing spot with a wrapped hot water bottle or a heating pad set on low. Another alternative is to use flannel crib sheets rather than the colder cotton ones. Accept Night Wakings with Your Newborn The first step is to learn to relax about night wakings right now. Here are a few ideas to make your night activities less disruptive for yourself: If you use a rocking chair, make sure it has soft padding on the seat and back.

Get yourself a soft foot- stool, and put a table beside you for your glass of water, a book, a night-light, and anything else that helps these nighttime episodes seem more inviting. Wonderful portable bottle stations are avail- able. Check out the Dusk to Dawn Bottle Warmer at onestepahead. Many mothers complain of a sore back from nursing in bed.

This is usually from arching your back to bring breast to baby. Instead, get yourself in a relaxed and restful position and let your baby fold himself around you. Babies are remarkably flexible and will tuck into whatever space you allow. Avoid planning evening activities that interfere with your bedtime routine or keep you out too late.

The world will wait for a few months. This is a very brief time in your life. Put off doing all those less important things in favor of the most important: So, long, blissful naps are usually out of the question. But, during the day, you can rest while you feed your baby. Your baby will feed frequently during these first few months. It is your job to relax and feed your baby.

Follow these steps each time you sit to feed your new baby: Mothers tend to raise their shoulders during feeding, especially during the first few months.

When your shoulders are up around your ears somewhere, this creates muscle tension in your arms, shoulders, and neck. Start making memories. Or read to your baby. Relax your housekeeping standards. Graciously accept any help that anyone offers to you. Repeat after me: Martha Stewart will understand. Have Realistic Expectations Your newborn baby will not sleep through the night.

There are no magic answers and no shortcuts to sleep maturity.

Today I went over to see her. I asked for details and this is what I discov- ered. The baby is sleeping with the mother and last night every time he stirred, Mom put him to her breast. The baby suckled a while and went back to sleep quickly and easily. Part Two: Solutions for Older Babies— Four Months to Two Years The following section presents an assortment of ideas geared to babies who are past the newborn stage, up to two years old and sometimes a little older.

If your baby is on the young side of this range, you may want to also read the section particularly for newborn babies that begins on page Get Yourself Ready This idea may help everyone. Examine Your Own Needs and Goals Before you read another page of this book, you must ask yourself a few questions, and make a decision.

Or does the problem lie more in the perceptions of those around you? Let me put it another way. This started a lengthy discussion, and I discovered that out of twenty-four toddlers, only six stayed asleep all night long.

Since my daughter is waking up several times throughout the night I found it incredibly reassuring that this appeared to be normal toddler behavior. Every baby is unique, every mother is unique, and every fam- ily is unique. Only you can determine the right answers for your situation. This is a good time to take stock.

It also covers how often typical babies wake up at night. If you are wishing for twelve hours of solid sleep—from 7 p. After all, waking up once or twice a night is really normal during the first two years of life, even though many books and articles paint a different picture. You can do many things to encourage your baby to sleep longer. Some people can handle two night wakings easily, while others find that the effect of even one night waking is just too much to handle.

Begin today by contemplating these questions: Your motivation is a key component to finding success using this plan. You may find you actually relish those quiet night wakings when no one else is around.

The No-Cry Sleep Solution Enhanced Ebook

I remember in the middle of one night, I lay nursing Coleton by the light of the moon. My husband, the other three kids, and Grandma were all asleep.

The house was perfectly, peacefully quiet. I love these silent moments that we share in the night.

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And I love being needed by this precious baby. You may need to take a look at your own feelings. I always loved wak- ing with my babies to nurse at night. Snuggling and nursing a soft warm bundle in the semidarkness when the rest of the household is quiet is one of the most wonderful things about being a mommy. We mommies are paid not with a check, but in hugs, cuddles, and kisses. These nighttimes together are the equivalent of making overtime money or maybe a holiday bonus.

When three, four, or more hours have passed, you may worry. Is she breathing? Tangled in her sheet? Lying on her tummy? I nearly fell out of bed and ran down the hall.

I was so sure that something was horribly wrong. I nearly wept when I found her sleeping peacefully. The best way to do this is to review Chapter 1 and take all necessary safety precautions. Review and Choose Sleep Solutions 95 Co-sleeping parents are not exempt from these fears. Belief That Things Will Change on Their Own You may hope, pray, and wish that one fine night, your baby will magically begin to sleep through the night.

Granted, this may happen to you—but your baby may be two, three, or four years old when it does! Decide now whether you have the patience to wait that long, or if you are ready to move the process along. In an exhausted state, we may find it easier just to keep things as they are rather than try something different. I can do this for a few short weeks. Especially when you consider the alter- native: This is the time. Get Your Baby Ready This idea may help everyone. A baby who is hungry, cold, or has an ear infection, allergies, or any other health problem may wake at night because of pain or discomfort.

Rule out these issues before you embark on your plan for better sleep. For more information on medical and health reasons that keep your baby up at night, please see Chapter 8.

Fill That Daytime Tummy Make sure your baby is getting enough to eat during the day, especially if he is exclusively breastfed or formula fed. Some babies get in the habit of nursing or drinking bottles all through the night, taking in an inordinate percentage of their daily calo- ries then.

To sleep longer at night, these babies need to tip the feeding scales back toward daytime. For those little ones eating solids, make sure that most food choices are healthful ones.

I was so frustrated and wide awake at one point that I brought him downstairs and turned on the TV.

He let out a big yell, and by the light of the screen I could see inside his mouth—he had three huge purple and white bumps on his gums where his molars were coming through. The poor thing was likely in too much pain to sleep. I let him chew on a cold, wet towel for a while, and he calmed down and fell right back to sleep. Good nutrition is important for overall health, including good sleep.

Take a look at what your toddler eats in the hours before bed- time. Does he munch on foods that are conducive to good sleep? Some foods are more easily digested than others and are less apt to disrupt sleep cycles. The choices are end- less: Look for hidden caffeine and other stimulating substances. While current scientific thought says sugar does not cause hyperactive behavior in children, I still suspect some effect on the ability and willing- ness to calm down and fall asleep.

If your toddler, like most, goes on food jags, take heart. Breastfeed More During the Day If your baby is used to frequent night feedings, she is taking in a good portion of her nourishment during those long, relaxed feed- ing sessions. You may have to nurse more often during the day for a while to make up for the nighttime feedings she will be giv- ing up.

Pay attention to the types of foods that you eat, because they can affect your breast milk. As in the case of little Austen, your curious, busy toddler may be too active to stop during the day to eat or even to nurse.Then, just transfer the information to the personal sleep plan, which begins on page If your baby enjoys swaddling, you might want to use it only at night to encourage her to sleep longer.

Up for the day Number of night wakings: Safety rules do require that you keep your baby within eyesight if using this suggestion. However, if you read, under- stand, and apply the following tips for newborns while your baby is still indeed a newborn, you may not need this book when your baby is four months old.

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